Stéphanie Côté

Stéphanie Côté has a straightforward mission: to convince people that eating well is a good thing, and not too complicated for even the busiest lifestyle.

In addition to her degree in Nutrition from Université Laval, Stéphanie Côté holds a Master’s in Sports Nutrition from Université de Montréal. She’s worked in communications since 2000, the year she took first prize in the Bourse Fernand-Seguin science journalism competition. She’s been seen on several media outlets, including RDI, Radio-Canada, TVA, LCN, Cogeco Media, Naître et grandir and Veille Action. Stéphanie wears many hats at any given time, as a coordinator for Université de Montréal’s nutritional centre Extenso, as a lecturer, a blogger, and the author of books on sports nutrition, feeding children and babies, microbiota, and pregnancy.

Stéphanie and Maple

“I’m so proud that we produce this in Québec. It’s a gift from nature. No workers are exploited, no ecosystem harmed. I love maple. It’s unrefined, unlike so many other sweeteners, and it’s also a source of many nutrients…”

Maple… a Slice of Life!

“I love the versatility of maple, from my morning oatmeal or on my pancakes to the vinaigrette for my salad, right to dessert. Sometimes I’ll take a shot of pure syrup during a lengthy sport activity. I’m an especially big fan of granola, and I always make mine with maple syrup.”