All-Natural Maple Sports Drink
Non-Alcoholic beverage / Recipes with Maple Syrup
Metric
Imperial
Ingredients
- 3 1/2 cups cold water
- 1/4 cup orange juice
- 1/4 cup maple syrup (preferably dark syrup for its robust flavour
- 2 tablespoons lime juice
- 1/4 teaspoon salt
Method
- Mix together all the ingredients.
Per 500 ml (2 cup) portionCalories: 130 Carbohydrate (g): 32 Protein (g): 0 Fat (g): 0 Fibre (g): 0 Sodium (g): 241 Potassium (mg): 168. If you will be training or exercising for more than 90 minutes, combine the energy drink with a snack to meet your energy needs (about 30 to 60 grams of carbohydrates per hour). Try these delicious, easy-to-pack Maple Energy Squares to give your body the carbs and nutrients it needs.Compare different types of beverages: Comparative Table
To increase the carbohydrate content, here is the adapted recipe for a 500 ml serving:
- 1/2 cup orange juice
- 1 1/4 cups water
- 30 ml maple syrup
- 2 tbsp lime juice
- 1/4 tsp salt
The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
