Mango Smoothie, with Maple and Tofu

Recipes with Maple Syrup / Smoothies

Preparation Time:
4 portions
Metric Imperial


  • 1 1/2 cup diced mango (fresh or frozen)
  • 1 1/2 cup soft tofu
  • 1 cup plain yogurt
  • 3/4 cup soy milk
  • 1/2 cup maple syrup preferably amber
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/2 teaspoon ground cardamom (optional)


  1. Put the mango, tofu and yogurt in a blender.
  2. Blend until smooth.
  3. Add the remaining ingredients and blend for a few more minutes.
  4. Pour into chilled glasses. Garnish with fresh fruit and enjoy.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Syrup

Smoothies Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.