- 1 banana
- 1/4 cup brewed espresso
- 2 tbsp cocoa powder
- 2 tbsp maple syrup (preferably dark syrup fort its robust flavour)
- 1 cup milk or unflavoured soy beverage
- 1/4 cup quick oats
- 6 ice cubes
- Make the espresso (or strong coffee) and allow it to cool.
- Place all ingredients in the blender. Whip up and enjoy!
YIELD: 2 portions of 300 ml (approx. 1 1/4 cup) each
Nutritional Value per Portion
Calories: 220 kcal
Fat: 3 g
Carbohydrates: 44 g
Fibre: 4 g
Protein: 7 g
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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