Maple Overnight Oats

Fruit Desserts / Porridge / Recipes with Maple Syrup

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Preparation Time:
Cooling Time:
Featuring Maple Syrup
1 portion
Metric Imperial

Ingredients

  • 1/3 cup 0 % plain Greek yogurt
  • 1/3 cup unsweetened almond beverage
  • 1/3 cup oatmeal flakes
  • 1 tablespoon maple syrup (preferably dark syrup for its robust flavour)
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/2 cup choice of mixed fruits or berries (raspberries, strawberries, blackberries, blueberries)

Method

  1. Mix all ingredients in Masson jar.
  2. Refrigerate overnight.

Refrigeration time: about 12 h
Servings: 1 portion (about 375 ml [1 1/2cup] once soaked)
Nutrition facts: 365 calories; 7 g fat; 63 g carbohydrate; 15 g protein.

 

It is recommended to consume it 2 to 3 hours before a workout.

The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Fruit Desserts Recipes

Porridge Recipes

Recipes with Maple Syrup

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.