Maple Overnight Oats
Fruit Desserts / Porridge / Recipes with Maple Syrup
Metric
Imperial
Ingredients
- 1/3 cup 0 % plain Greek yogurt
- 1/3 cup unsweetened almond beverage
- 1/3 cup oatmeal flakes
- 1 tablespoon maple syrup (preferably dark syrup for its robust flavour)
- 1 tablespoon chia seeds
- 1/2 banana, sliced
- 1/2 cup choice of mixed fruits or berries (raspberries, strawberries, blackberries, blueberries)
Method
- In a bowl, combine the Greek yogurt, almond milk, rolled oats, maple syrup, and chia seeds until the mixture is smooth.
- Transfer the mixture into a mason jar. Add the banana slices and berries in layers.
- Cover the jar and refrigerate overnight. Enjoy the next morning.
Refrigeration time: about 12 h
Servings: 1 portion (about 375 ml [1 1/2cup] once soaked)
Nutrition facts: 365 calories; 7 g fat; 63 g carbohydrate; 15 g protein.
It is recommended to consume it 2 to 3 hours before a workout.
The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
