Maple Rice Pudding

Pudding / Recipes with Maple Syrup

Metric Imperial


  • 1/2 cup Arborio rice (or short-grain white rice), uncooked
  • 4 cups skim milk
  • 1/2 cup skim milk powder
  • 1/2 cup maple syrup (preferably dark syrup for its robust flavour)
  • 1 teaspoon vanilla extract
  • 1 cinnamon stick


  1. Rinse rice in a strainer under cold running water. In a medium saucepan, combine all ingredients except the skim milk powder.
  2. Heat over medium heat until it reaches a boil, stirring frequently.
  3. Reduce heat and simmer for 30 to 45 minutes
  4. Remove from heat and stir in skim milk powder.
  5. Let cool. Serve warm or cold, topped with berries and sprinkled with muesli, if desired.

Per 125 ml (½ cup) serving
Calories: 212 Carbohydrate (g): 45 Protein (g): 8 Fat (g): 0 Fibre (g): 1

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Pudding Recipes

Recipes with Maple Syrup

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!