- 2 cups + 3 tablespoons pure maple water
- 2 tablespoons lime juice
- 1 tablespoon maple syrup (preferably golden syrup for its delicate flavour)
- 1 small pinch of sal
- 12 fresh mint leaves
- Mix together all the ingredients. Leave for mint to infuse. Refrigerate.
For high-intensity exercise lasting more than an hour, add some carbs to your drinks to maintain energy levels. The recommended carbohydrate intake for intense physical activity is 30–60 g per hour at a carbohydrate concentration of 4–8%. Adding salt helps to replace salts lost in your sweat. This recipe is made with natural ingredients, is free of preservatives and is wonderfully refreshing for summer workouts. It’s a delicious and healthy way to integrate maple water into your daily routine! Per 600 ml serving: 120 calories; 0 g protein; 0 g fat; 30 g carbohydrates; 0 g fibre; 300 mg sodium
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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