Maple Water Carrot Purée

Recipes with Maple Syrup / Vegetables

Recipe — Carrot Purée with Maple Water
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 4 cups carrots, peeled and cut in rounds
  • 4 potatoes, diced
  • 2 garlic cloves, chopped
  • 1/3 cup olive oil
  • Salt and freshly ground pepper
  • 2 cups pure maple water


  1. In a saucepan, cook vegetables gently in olive oil for about 10 minutes until they start to colour. Season with salt and pepper.
  2. Add maple water and bring to a boil.
  3. Cover and simmer for about 25 minutes or until vegetables are tender.
  4. Strain, reserving the cooking liquid.
  5. Purée vegetables until smooth. Add maple water as needed.
  6. Adjust seasoning.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!