Buckwheat Noodles with Vegetables
Pasta / Recipes with Maple Syrup / Tofu and Legumes
Created by
Stéphanie Côté
Nutritionist
Preparation Time:
Cooking Time:
Featuring
Maple Syrup
5 portions
Metric
Imperial
Ingredients
- 1/3 lb buckwheat (soba) noodles
- 2 cups frozen, shelled edamame beans
- 1 teaspoon olive oil
- 1 large carrot, julienned
- 1 red bell pepper, julienned
- 1 head of broccoli, broken into small florets, stems diced
- 3 Lebanese cucumbers, cut into half-moons
- 2 green onions, chopped
- 3 tablespoons tbsp. fresh cilantro, chopped
vinaigrette
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup (preferably amber syrup for its rich flavour)
- 1 tablespoon fresh ginger, grated
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon hot chili paste (like sambal oelek)
Method
- In a saucepan, bring water to a boil over high heat and cook noodles according to package directions.
- About 4 minutes before the end of cooking, add the edamame beans. Drain and add the oil (to prevent the noodles from sticking together). Allow to cool.
- In a large bowl, combine the noodles, beans, carrot, pepper, broccoli, cucumbers, green onions, and cilantro.
- Put all the vinaigrette ingredients into a small container with a lid. Seal tightly and shake well.
- Pour vinaigrette over the salad and toss well.
The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.