Maple-Ricotta-Raspberry Spread
Recipes with Maple Syrup / Spread
Metric
Imperial
Ingredients
- 1/2 cup ricotta (5%)
- 10 fresh or frozen raspberries
- 2 teaspoons maple sugar
- 1 thick slice of artisan bread or 2 slices of whole-grain bread
Method
- Use a stick blender to purée the cheese, raspberries, and maple sugar.
- Toast the bread, spread it with the mixture, and enjoy!
Nutritional Value per Serving (may vary with choice of bread) Before Exercise
Calories: 270 kcal
Fat: 7 g
Carbohydrates: 32 g
Fibre: 4 g
Protein: 16 g
The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.