Maple-Ricotta-Raspberry Spread

Recipes with Maple Syrup / Spread

Recipe — Maple-Ricotta-Rasberry Spread
Preparation Time:
1 portion
Metric Imperial


  • 1/2 cup ricotta (5%)
  • 10 fresh or frozen raspberries
  • 2 teaspoons maple sugar
  • 1 thick slice of artisan bread or 2 slices of whole-grain bread


  1. Use a stick blender to purée the cheese, raspberries, and maple sugar.
  2. Toast the bread, spread it with the mixture, and enjoy!

Nutritional Value per Serving (may vary with choice of bread) Before Exercise

Calories: 270 kcal
Fat: 7 g
Carbohydrates: 32 g
Fibre: 4 g
Protein: 16 g

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Syrup

Spread Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.