One-Pot Maple Chicken with Chickpeas, Tomatoes, Feta and Lemony Rice


Chicken / Recipes with Maple Syrup / Rice and Cereals

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Preparation Time:
Cooking Time:
4 portions
Metric Imperial

Ingredients

  • 2 tbsp olive oil
  • 1 1/2 lb boneless, skinless chicken thighs, cut into large pieces
  • 1 tsp dry oregano
  • 1 tsp paprika
  • 1/4 tsp chili flakes
  • 3 cloves garlic, minced
  • 2 cups cherry tomatoes, halved
  • 1 – 142 g bunch of fresh spinach, coarsely chopped
  • 1 cup jasmine or basmati rice (uncooked)
  • 2 cups vegetable or chicken broth
  • 540 ml chickpeas, rinsed and drained
  • 3 tbsp maple syrup (preferably amber syrup for its rich flavour)
  • 3 tbsp lemon juice
  • 2/3 cup feta cheese, crumbled
  • Salt and pepper, to taste

Method

  1. Heat the oil in a large skillet or heavy-bottomed saucepan with a lid. Add the chicken pieces, oregano, paprika, and chili flakes. Brown chicken for 3 – 4 minutes on each side (it will not be fully cooked through). Remove to a plate.
  2. Add the garlic and tomatoes to the same pan and cook 2 – 3 minutes over medium heat. Stir in the spinach and cook until wilted.
  3. Add the rice, broth, chickpeas, maple syrup, and lemon juice. Stir well. Return the chicken to the pan. Bring to the boil, cover, reduce heat, and simmer 18 – 20 minutes, or until the rice is soft and the liquid is absorbed. Turn off heat and leave to rest, covered, for 5 minutes.
  4. Stir half of the feta into the pan, then top with the rest just before serving.

The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Chicken Recipes

Recipes with Maple Syrup

Rice and Cereals Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.