Maple Bananarama Pancakes

Crepes / Pancakes / Recipes with Maple Syrup

Recipe — Bananarama Pancakes with Maple
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 3 ripe bananas
  • 1/2 cup all-purpose flour
  • egg
  • 2 tablespoons maple syrup (preferably very dark syrup for its strong flavour)
  • Butter, for cooking
  • Maple syrup, to serve


  1. With a fork, mash the bananas and mix with the flour, egg and maple.
  2. Heat a non-stick skillet and add a little butter.
  3. Pour 30 ml (2 tablespoons) of pancake batter and cook for 1 minute on each side. Repeat until all batter is used.
  4. Serve these hot pancakes with maple syrup.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.