Beet, Berry and Maple Smoothie

Recipes with Maple Syrup / Smoothies

Recipe — Beet, Berry and Maple Smoothie
Preparation Time:
2 portions
Metric Imperial


  • 1/2 cup cooked beets, diced
  • 3/4 cup 0% fat Greek yogurt
  • 2 1/2 cups frozen berries
  • 1/2 cup apple juice
  • 1/2 cup natural almond milk
  • 1 egg white
  • 3 tablespoons maple sugar


  1. Add all ingredients into a blender and puree until smooth. Serve cold.

After an intense workout, you need to help your body recuperate. Go for a mix of carbohydrates and protein and consume it as soon as possible after exercise. This delicious and refreshing smoothie is bright in both flavour and appearance! It provides all the necessary nutrients to repair tissue and replenish energy for your next session. Per 500 ml serving: 220 calories; 11 g protein; 1.5 g fat; 48 g carbohydrates; 6 g fibre.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Syrup

Smoothies Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.