Egg, Maple and Red Pepper Wrap

Eggs / Recipes with Maple Syrup / Sandwiches

Recipe — Egg, Maple and Red Pepper Wrap
Preparation Time:
Cooking Time:
1 portion
Metric Imperial


  • 1 egg
  • 1 egg white
  • 1 tablespoon skimmed milk
  • 1 tablespoon chives, chopped
  • 1/4 cup red pepper, diced
  • 1 tablespoon maple syrup (preferably golden syrup for its delicate flavour)
  • Salt and pepper
  • 1 small tortilla (15 cm / 6″)


  1. In a bowl, whisk the egg, egg white, milk and maple syrup. Season with salt and pepper.
  2. Pre-heat a nonstick frying pan over medium heat, then add the egg mixture. Stir continuously with a wooden spoon until the eggs are cooked.
  3. Remove the pan from the heat. Add the chives and peppers. Leave to cool for a few minutes.
  4. Spread the filling down the centre of the tortilla and roll up tightly.

Eggs with maple syrup? As well as tasting delicious, maple syrup boosts the amount of carbohydrates in the wrap and therefore makes it a great meal choice before physical activity. This wrap is higher in protein and fat than many pre-workout foods. Give yourself at least an hour or an hour and a half for the food to properly digest before an intense session.
Per portion: 255 calories; 13 g protein; 7 g fat; 34 g carbohydrates; 2g fibre.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.