Maple Edamame Hummus

Recipes with Maple Syrup / Starters / Tofu and Legumes

Recipe — Maple Edamame Hummus
Preparation Time:
6-8 portions
Metric Imperial


  • 1 bag of 500 g (10 oz) frozen edamame (soybeans), thawed
  • 1/2 cup water
  • 1/2 cup maple syrup (preferably golden syrup for its delicate flavour) and some extra for garnish
  • Juice of 2 limes
  • 1/2 cup fresh cilantro
  • Pinch of ground cumin
  • 2 tablespoons sesame oil
  • Salt and freshly ground pepper


  1. Puree all ingredients in the food processor to get a nice and smooth texture. Check seasoning and transfer the dip into a nice bowl.
  2. Decorate with a dash of maple syrup before serving it with crackers and raw vegetables.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Syrup

Starters Recipes

Tofu and Legumes Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.