Maple Water and Green Tea Chai Smoothie

Recipes with Maple Syrup / Recipes with Maple Water / Smoothies

Recipe — Maple Water and Chai Green Tea Smoothie
Preparation Time:
2 portions
Metric Imperial


  • 1 1/4 cup pure maple water
  • 1 spiced chai green tea bag
  • 3/4 cup 0% plain Greek yogurt
  • 2 tablespoons maple syrup (preferably dark syrup for its robust flavour)
  • 1/2 banana
  • A pinch of salt
  • 1 cup unsweetened coconut milk


  1. Infuse maple water with a bag of chai tea for a few minutes and then remove the sachet.
  2. Put all ingredients and the tea infusion in the blender.
  3. Mix until the texture is smooth and homogeneous, then enjoy!

Nutritious Values per 500 ml serving: 236 calories; 3 g fat; 45 g carbohydrates; 8 g protein; 2 g fibre.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Syrup

Recipes with Maple Water

Smoothies Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.