Maple Tofu Loaf

Recipes with Maple Butter / Recipes with Maple Syrup / Tofu and Legumes

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Preparation Time:
Cooking Time:
8 portions
Metric Imperial


  • Oil (for the pan)
  • 2 blocks (1 lb each) medium tofu, drained and crumbled
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup tomato paste
  • 3 tbsp soy sauce
  • 1/3 cup maple sugar
  • 2 tbsp Dijon mustard
  • 1 1/2 cup quick-cooking oats
  • 2 tbsp steak spices
  • Red pepper flakes, to taste
  • 1 tsp ground cumin
  • Salt and ground pepper
  • 1 cup home-made or store-bought tomato sauce
  • 1/2 cup maple butter


  1. Preheat oven to 180° C (350° F). Oil a loaf pan and set aside.
  2. In a large bowl, combine all the ingredients except the tomato sauce and maple butter. Place mixture into loaf pan and set aside.
  3. In another bowl, combine the tomato sauce and maple butter. Spoon over the tofu loaf and put in oven to bake for 1 hour 15 minutes.
  4. Serve tofu loaf hot or cold as a main course or in a sandwich.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Butter

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Tofu and Legumes Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.