Crustless Maple Vegetable Quiche

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Recipe — Crustless Vegetable Quiche with Maple Syrup
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 1 tablespoon olive oil
  • 1/4 cup breadcrumbs
  • 3 eggs
  • 1 cup milk
  • 1/4 cup maple syrup (preferably golden syrup for its delicate flavour)
  • 1 small carrot, grated
  • 1/2 zucchini, grated
  • 1/2 leek, sliced thin
  • 1/4 cup cheddar cheese, grated
  • Salt and pepper, to taste
  • 6 cherry tomatoes, halved


  1. Preheat oven to 180 °C (350 °F).
  2. Oil a 25-cm (10-in) quiche pan and coat with breadcrumbs. Set aside.
  3. In a large bowl, beat together eggs, milk, maple syrup, carrot, zucchini and leek. Add cheese and season with salt and pepper.
  4. Pour mixture into quiche pan. Top with cherry tomatoes.
  5. Bake for about 45 minutes.
  6. Let stand for 10 minutes before serving. Serve with a green salad.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.