Tri-Colour Salad

Yellow

• 1 mango (cut into bite-size pieces)
• 1/3 pineapple (cut into bite-size pieces)
• 2 oranges (cut the flesh into bite-size pieces)
• 2 to 3 tablespoons lemon juice
• 1 piece of fresh ginger grated
• 1 tablespoon olive oil
• 1 to 2 tablespoons Golden maple syrup

Green

• 2 cucumbers (peeled and cut into bite-size pieces)
• 1 avocado (cut into bite-size pieces and sprinkled with lemon juice)
• 4 sprigs of parsley minced
• 4 sprigs of chives minced
• 2 tablespoons olive oil
• 1 tablespoon maple syrup (Golden)
• 2 to 3 tablespoons lemon juice
• Salt, pepper as needed

Red

• 1 red bell pepper (cut into 1 cm cubes)
• 10 cherry tomatoes (cubed)
• 1/3 onion minced
• 2 tablespoons olive oil
• 1 1/2 teaspoon maple syrup (Golden)
• 2 to 3 tablespoons lemon juice
• Salt, pepper as needed

1. Mix together all of the ingredients for the respective colors.