Yogurt-Maple Syrup Milkshake

Dairy / Recipes with Maple Syrup / Smoothies

Recipe — Whipped Milk with Maple Syrup and Yogurt
Preparation Time:
4 portions
Metric Imperial


  • 1 cup one or more kinds of fruit, peeled and diced
  • 1 cup natural yogurt
  • 1/4 to 1/2 cup maple syrup (preferably amber syrup for its rich flavour)
  • 4 eggs
  • 1 3/4 cup milk


  1. In a blender, blend all the fruit.
  2. Add yogurt, maple syrup, eggs and milk
  3. Mix at high setting to obtain a homogenous mixture. Adjust the quantity of maple syrup depending on how acidic the fruit is.
  4. Pour into four glasses and serve immediately.

* Examples of fruit you can use: bananas, strawberries, raspberries, blueberries, blackberries, peaches, apricots, mango, etc.
Energy: 228 calories Protein: 14 g Carbohydrates: 28 g Fats: 6.7 g
Excellent source of calcium

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.