Easy-peasy Maple Chickpea Spread

Recipes with Maple Syrup / Sandwiches / Spread / Tofu and Legumes

Recipe — Easy-peasy Maple Chickpea Spread
Preparation Time:
4 portions
Metric Imperial


  • 1/2 cup cooked chickpeas, homemade or canned, drained well
  • 1/2 cup maple syrup (preferably dark syrup for its robust flavour)
  • 1/4 cup lemon juice
  • 1/2 cup toasted almonds
  • 3 tablespoons raisins
  • 8 slices of white (or wheat) bread


  1. Combine all the ingredients except bread in a food processor, then blend a few seconds.
  2. Spread on bread and cut into wedges. Enjoy right away!

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!