Maple Beet Tartare


Tofu and Legumes / Vegetables

Tartare de betterave à l'érable WEB
Preparation Time:
4 portions
Metric Imperial

Ingredients

TARTARE

  • 3 beets, peeled and grated
  • 1/2 Empire or Cortland apple, finely diced
  • 1/2 French shallot, finely minced
  • 2 tbsp maple syrup (preferably amber syrup for its rich flavour)
  • 2 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp balsamic vinegar
  • Salt and pepper, to taste

GARNITURE

  • 2 tbsp crumbled feta or 1 slice of goat’s cheese, such as Buchette
  • 1 tbsp maple flakes
  • Fresh herbs of your choice: basil, parsley, cilantro

Method

TARTARE

  1. In a bowl, combine the beet, apple, shallot, maple syrup, olive oil, Dijon, and balsamic. Season to taste with salt and pepper.
  2. Place plastic wrap inside a ramekin. Place beet mixture in and press down with a spoon to compact it.
  3. Turn ramekin over onto a plate. Lift gently so the “tartare” keeps its shape.

GARNISH

  1. Garnish with the crumbled feta or round of goat cheese and the maple flakes. Sprinkle with fresh herbs.
  2. Serve with toasted bread rounds. avec des croûtons de pain.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Stéphanie Côté

Nutritionist

Tofu and Legumes Recipes

Vegetables Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Add something special to your summer menu this year.

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!