Maple Protein Dip
Dips / Recipes with Maple Syrup
Created by Mélanie Olivier Sports Nutritionist
Featuring Maple Sugar
- 1/2 cup plain Greek yogurt (0%)
- 1/3 cup silken tofu
- 1/4 cup maple sugar
- 1/2 teaspoon vanilla extract
- 1 teaspoon maple sugar or maple flakes
- 1 tablespoon pecans or other nuts, chopped
- Using a blender or stick blender, bring the yogurt, tofu, and the 60 ml (1/4 cup) of maple sugar to a consistent, smooth texture.
- Pour into a ramekin and top with the remaining 5 ml (1 tsp) of sugar or maple flakes and the pecans. Use as a dip for fruit or pieces of bread for a delightful snack.
Nutritional Value per Serving (An ideal snack after exercise)
Calories: 160 kcal
Fat: 4 g
Carbohydrates: 22 g
Fibre: 1 g
Protein: 9 g
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
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