Maple Protein Dip

Dips / Recipes with Maple Syrup

Preparation Time:
2 portions
Metric Imperial


  • 1/2 cup plain Greek yogurt (0%)
  • 1/3 cup silken tofu
  • 1/4 cup maple sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple sugar or maple flakes
  • 1 tablespoon pecans or other nuts, chopped


  1. Using a blender or stick blender, bring the yogurt, tofu, and the 60 ml (1/4 cup) of maple sugar to a consistent, smooth texture.
  2. Pour into a ramekin and top with the remaining 5 ml (1 tsp) of sugar or maple flakes and the pecans. Use as a dip for fruit or pieces of bread for a delightful snack.

Nutritional Value per Serving (An ideal snack after exercise)

Calories: 160 kcal
Fat: 4 g
Carbohydrates: 22 g
Fibre: 1 g
Protein: 9 g

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Dips Recipes

Recipes with Maple Syrup

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.