Maple Pudding with Chia, Coconut and Mango

Pudding / Yogurt and Parfaits

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Preparation Time:
4 portions
Metric Imperial

Ingredients

Pudding

  • 1 cup 1% or 2% milk or unsweetened soy beverage*
  • 1 cup 0% plain Greek yogurt
  • 2 tbsp maple syrup
  • 1/4 cup whole chia seeds
  • 1/4 cup unsweetened coconut, grated
  • 2 - 4 tbsp skim milk powder (optional)**

Mango Coulis

  • 2 cups frozen mangos, thawed
  • 2 tbsp maple syrup

Method

Pudding

  1. Whisk the pudding ingredients together in a large bowl. Cover tightly and refrigerate for at least 12 hours.

Mango Coulis

  1. Use a blender to reduce the coulis ingredients to a purée.

Final Prep

  1. In small airtight containers or Mason jars, alternate layers of coulis and pudding, with a coulis layer on top.

For before or after exercise

* This amount will produce a yogurt-like texture. For a firmer texture, reduce the liquid, for example, to 190 ml (3/4 cup).

** This ingredient adds protein and produces a thicker texture.

Nutritional Value per Serving

Calories: 260 kcal

Fat: 8 g

Carbohydrates: 40 g

Fibre: 6 g

Protein: 10 g

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Pudding Recipes

Yogurt and Parfaits Recipes

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Add something special to your summer menu this year.

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!