- 3/4 cup fresh strawberries
- 1 tbsp maple syrup
- 1 1/2 cup plain non-fat Greek yogourt
- 1/2 cup fresh or frozen (but thawed) mangoes, cubed
- 3 tbsp maple syrup
- 1/4 cup pumpkin seeds
- 10 raspberries, halved
- 7 blackberries, halved
- In a bowl, use a mixer to reduce the strawberries and maple syrup to a smooth purée.
- In another bowl, blend the yogourt with the maple-strawberry purée into a consistent texture.
- Spread this mixture on a baking sheet lined with parchment paper in a layer about 1 cm (3/8 in) thick.
- In a bowl, use a (clean!) mixer to reduce the mangoes and maple syrup to a purée.
- Pour this mango coulis onto the yogourt. Use the tip of a knife to draw random shapes into the preparation.
- Sprinkle the pumpkin seeds and halved berries on top.
- Freeze for at least 2.5 hours.
- When ready, break the bark at the cut-lines into 8 (or so) pieces.
- Let the pieces you want to eat or serve rest for 3 minutes at room temperature. Put any others back into the freezer immediately.
FREEZING TIME: 2.5 hours
YIELD: 8 pieces (each about the size of your hand)
Nutritional Value per Portion
Calories: 120 kcal
Fat: 3.5 g
Carbohydrates: 14 g
Fibre: 1 g
Protein: 8 g
The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
Add something special to your summer menu this year.
Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!