Maple Zucchini Fries
Recipes with Maple Syrup / Starters / Vegetables
Metric
Imperial
Ingredients
- 2 eggs
- 1/4 cup maple syrup (preferably amber syrup for its rich flavour)
- 1/2 cup flour
- 1 1/2 cup regular bread crumbs or panko
- 1/4 cup Parmesan cheese, grated
- 2 zucchinis
- 1 tablespoon olive oil
- Salt and pepper
- Mayonnaise, for the dip
- Extra maple syrup, for the dip
Method
- Preheat the oven to 200 °C (400 °F).
- Line a baking sheet with parchment paper.
- Beat eggs and maple syrup in a bowl.
- Spread flour on a plate. In another plate, mix breadcrumbs and Parmesan cheese.
- Wash zucchinis and cut tips. Cut into sticks (fries). Dip the sticks into the flour, then into the beaten egg and finally into the breadcrumb mixture.
- Align the zucchini sticks on the baking sheet. Pour over a drizzle of olive oil.
- Bake the fries in the oven for 20 minutes.
- Meanwhile, mix equal amounts of mayonnaise and maple syrup. Serve the zucchini fries with this dipping sauce.
The Quebec Maple Syrup Producers is not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.
