Maple Zucchini Fries

Recipes with Maple Syrup / Starters / Vegetables

Recipe — Maple Zucchini Fries
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 2 eggs
  • 1/4 cup maple syrup (preferably amber syrup for its rich flavour)
  • 1/2 cup flour
  • 1 1/2 cup regular bread crumbs or panko
  • 1/4 cup Parmesan cheese, grated
  • 2 zucchinis
  • 1 tablespoon olive oil
  • Salt and pepper
  • Mayonnaise, for the dip
  • Extra maple syrup, for the dip


  1. Preheat the oven to 200 °C (400 °F).
  2. Line a baking sheet with parchment paper.
  3. Beat eggs and maple syrup in a bowl.
  4. Spread flour on a plate. In another plate, mix breadcrumbs and Parmesan cheese.
  5. Wash zucchinis and cut tips. Cut into sticks (fries). Dip the sticks into the flour, then into the beaten egg and finally into the breadcrumb mixture.
  6. Align the zucchini sticks on the baking sheet. Pour over a drizzle of olive oil.
  7. Bake the fries in the oven for 20 minutes.
  8. Meanwhile, mix equal amounts of mayonnaise and maple syrup. Serve the zucchini fries with this dipping sauce.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes with Maple Syrup

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!