Tri-Colour Salad

Recipes with Maple Syrup / Salads / Vegetables

Recipe — Tri-Color Salad
4 portions
Metric Imperial



  • 1 mango (cut into bite-size pieces)
  • 1/3 pineapple (cut into bite-size pieces)
  • 2 oranges (cut the flesh into bite-size pieces)
  • 2 to 3 tablespoons lemon juice
  • 1 piece of fresh ginger grated
  • 1 tablespoon olive oil
  • 1 to 2 tablespoons Golden maple syrup


  • 2 cucumbers (peeled and cut into bite-size pieces)
  • 1 avocado (cut into bite-size pieces and sprinkled with lemon juice)
  • 4 sprigs of parsley minced
  • 4 sprigs of chives minced
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup (Golden)
  • 2 to 3 tablespoons lemon juice
  • Salt, pepper as needed


  • 1 red bell pepper (cut into 1 cm cubes)
  • 10 cherry tomatoes (cubed)
  • 1/3 onion minced
  • 2 tablespoons olive oil
  • 1 1/2 teaspoon maple syrup (Golden)
  • 2 to 3 tablespoons lemon juice
  • Salt, pepper as needed


  1. Mix together all of the ingredients for the respective colors.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!