Maple Nutrition Boost

Fruit / Non-Alcoholic beverage / Recipes with Maple Syrup

Recipe — Maple Nutrition Boost
Metric Imperial


  • 2 cups orange juice
  • 1/2 cup maple syrup (preferably amber syrup for its rich flavour)
  • 1 banana
  • 1 teaspoon finely chopped ginger
  • 5 ice cubes


  1. In a blender, combine orange juice and maple syrup, then add a banana, finely chopped ginger, and 5 ice cubes before blending to your desired consistency.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

Recipes by Mélanie Olivier

Sports Nutritionist

Fruit Recipes

Non-Alcoholic beverage Recipes

Recipes with Maple Syrup

More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!