Maple Omelette Wrap with Ham

Eggs / Recipes with Maple Syrup / Sandwiches

Recipe — Maple Omelette Wrap with Ham
Preparation Time:
Cooking Time:
4 portions
Metric Imperial



  • 4 eggs
  • 1 tablespoon fresh chives, chopped
  • 1 Empire or Cortland apple, grated with skin on
  • 2 tablespoons of maple syrup (preferably golden syrup for its delicate flavour)
  • Salt and pepper to taste
  • 1/2 cup of Cheddar cheese, grated


  • 4 large whole wheat tortillas
  • 4 slices of ham
  • 4 leaves of Boston lettuce


  1. In a bowl, mix all ingredients for the omelette except the cheese.
  2. Oil a 20-cm (8-in) non-stick skillet and heat over medium heat.
  3. Pour 1/4 of the egg mixture, sprinkle 1/4 of grated Cheddar cheese, and then cook until the omelette is cooked and lightly browned.
  4. Using a spatula, roll the omelette on itself and transfer it to a plate. Repeat to get three more omelettes. Leave the omelettes to rest for 10 minutes.
  5. Place the tortillas on a work surface. Cover each tortilla with an omelette, then garnish with ham and lettuce. Roll the tortillas and wrap in parchment paper.

Resting time: 10 minutes

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.