Maple-Pumpkin Soy Milk Smoothie

Dairy / Fruit / Recipes with Maple Syrup / Smoothies

Recipe — Pumpkin and Soy Milk Maple Smoothie
4 portions
Metric Imperial


  • 1/4 pumpkin
  • 2 3/8 cups soy milk
  • 3/8 cup of maple syrup (Golden)
  • 3/4 cup ice
  • Parsley, for garnish


  1. Remove seeds and guts from the pumpkin and cut into 5-6 equal pieces.
  2. Place the pieces in a single layer in a microwave-safe dish and cook in a microwave (600W) for 5-6 minutes.
  3. When softened, peel while still hot and let cool.
  4. Place the cooled pumpkin, soy milk, maple syrup, and ice in a blender and blend until smooth.
  5. Pour into glasses and garnish with parsley, as desired.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.

Hundreds of Delicious Recipes

Maple is a special addition to any recipe, from appetizer to dessert. Find one that’s perfect for you or your occasion!