Maple-Cheddar Soufflé Crepes

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Recipe — Soufflé Crepes with Cheddar and Maple Syrup
Preparation Time:
Cooking Time:
4 portions
Metric Imperial


  • 1 cup milk
  • 2 tablespoons butter
  • 4 eggs, separated
  • 1/4 cup all-purpose flour
  • 1/2 cup maple syrup (preferably golden syrup for its delicate flavour)
  • 1 pinch of fine salt
  • 1 cup aged cheddar cheese, grated
  • Maple syrup for garnish, to taste


  1. Warm milk and butter in a saucepan over medium heat until butter has melted.
  2. In a bowl, beat egg yolks with flour and maple syrup.
  3. Pour a little bit of hot milk to warm up the mixture, then pour in the rest of the milk and simmer until the mixture thickens. Remove from heat and set aside.
  4. Using a mixer, beat the egg whites with a pinch of salt until stiff peaks form. Add to the milk mixture along with the cheddar folding the entire mixture with a spatula.
  5. Butter a non-stick pan and heat over medium heat.
  6. Pour a ladle of crepe mix and tilt the pan for the mixture to evenly coat the surface.
  7. Let the crepe cook for about 45 seconds, then fold in half and cook for another 30 seconds. Repeat in order to obtain a total of 4 crepes.
  8. Serve hot with maple syrup.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.