Maple Vegetable Bread

Bread / Recipes with Maple Syrup / Starters

Recipe — Maple Vegetable Bread
Preparation Time:
Cooking Time:
12 portions
Metric Imperial


  • 1 1/2 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 2 teaspoons ground cinnamon
  • 1 Pinch of salt
  • 1 cup vegetable oil
  • 1/2 cup maple sugar
  • 4 eggs
  • 3 cups your choice of root vegetables (carrots, potatoes, parsnips), grated
  • 1/4 cup rolled oats
  • Softened butter (for pan)
  • All-purpose flour (for pan)


  1. Preheat the oven to 180 °C (350 °F).
  2. Butter and flour a 24×13-cm (9.5×5-in) rectangular loaf pan.
  3. Sift flours, baking powder, cinnamon and salt over a large bowl, then set aside.
  4. In another large bowl, beat oil, maple sugar and eggs using an electric mixer. Add reserved dry ingredients, mixing in with a wooden spoon. Add grated vegetables.
  5. In the bowl, knead bread dough to incorporate vegetables very well.
  6. Transfer dough to loaf pan, sprinkle with the rolled oats and bake 1 hour.
  7. Leave to cool 10 minutes before unmolding.

Storage Tip: This bread keeps very well sliced then frozen.

The Quebec Maple Syrup Producers are not in any way responsible for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan.

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More about Maple

Maple syrup comes in four classifications, according to colour and taste.

At the start of sugaring season, syrup is generally clear, with a lightly sweet taste. It becomes darker and caramelized as the season goes on.

An unopened can of maple syrup keeps for many years.

Once the can is opened, syrup should be kept in an airtight container in a cool place.

100% pure maple butter contains no butter or dairy.

Like all 100% pure maple products, maple butter comes from the sap of the maple tree… and that’s all.